Carl Daikeler, CEO of Beachbody
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What Does It Mean To Be A Mom On Top?
If you close your eyes and imagine yourself in the future, what do you see? What do you look like? How do you feel? After years of giving birth and raising children, would you be fit and sexy, confident and successful, active and energetic, deeply in love with your partner, achieving your goals? Then, you’d […]
Veggie Challenge!
Okay, people. It’s time to grow up and broaden your horizons. One of the reasons it seems so difficult to eat healthy is because you think your choices are limited to bland rabbit food. That could not be further from the truth! The variety of vegetable options alone is endless. So let’s take it slow […]
Motherless Mother’s Day
Whenever my daughter is particularly anxious about an upcoming event, usually a test or a dance performance, I remind her that her thoughts create her reality. It can be a difficult concept to grasp, and even more difficult to accept, but it’s true. The more time there is leading up to the moment, the more […]
Healthy Families
Words Of Encouragement (Enjoy this great read from a guest blogger. ~Gail) This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days […]
The Value of Childbirth Education
When planning for the birth of your baby, there are a lot of decisions that must be made. As with any other life experience, a value is placed on your choices. For some, the decision to educate themselves prior to labor does not seem all that important. It is not uncommon to realize just how […]
Burning Calories All Day Long
Think about the motion it takes to start the engine of a lawnmower or a leaf blower or a snowblower. You grab the handle of the pull cord and you draw it back. After a couple of pulls, with the correct form and intensity, the contraption starts. You now have to put very little effort […]
What My Dog Taught Me About Being A Mom
On February 8, 1997, with my husband driving, and my two little ones in the back seat, I rode home from Shirley, NY with a sweet, soft bundle on my lap. After months of research, and a strong dose of gut instinct, our family would now include a dog… a female, yellow Labrador Retriever, that […]
Gail’s Chicken Vegetable Soup
Although the chopping is a bit time-consuming, this has been my favorite thing to make over the past couple of months. I’ve probably prepared at least 6 batches! It is a full meal, it freezes great, and it is really nutritious and delicious. This is healthy comfort food at its best. When you need a […]
You’re Gonna Love This Healthy Snack
An inspiration for this yummy treat is the (mostly) Paleo diet I’m following, and my love of the Food Network show “Chopped”, where contestants have to make something innovative and delicious out of a basket of 4, usually odd and disconnected, ingredients. I made a list of the dessert-like foods “allowed” on the Paleo diet, […]
Speak From Your Heart
When my second child was about 2 years old, I felt that pang of wanting a third. I expected that my husband and I would see eye to eye on this, as we had when we planned the first two pregnancies, but whenever the subject came up, I was getting a sense that he was […]
What Will You Become?
On January 1st, 2012, I had a sprained MCL from a fall on the slopes. I was dealing with the beginnings of my beloved dog’s decline and my mother’s chronic health issues. I was also seeing exciting changes in my business, and my children were happy and thriving. A typical mixed bag of events and […]
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